Lockdown Life – ‘On Yer Bike’

Lockdown Life – ‘On Yer Bike’

When we first went into lockdown I have to admit, the fact I wouldn’t be able to get outside on my bike didn’t really bother me that much. I’m ashamed to say I am 100% a fair weather cyclist.

I’m also a ‘any excuse NOT to’ cyclist. It’s too busy, it’s too windy, it’s too late, it’s getting dark, I can’t find a water bottle, I’ve got a paper cut – all fantastic reasons that have resulted in me jumping on the turbo instead.

And to be honest, when we first got the stay at home message, for me personally, it would have been the most irresponsible move on my part to hit the roads. Guaranteed I would be the one to end up crashing and need an ambulance thus putting unnecessary pressure on the NHS and being front page news of every paper no doubt along with a photo of my sausage legs in Lycra just for good measure.

However. Weathers been inexcusable/great. Daylight never seems to end. And I’ve finished reading my umpteenth book so I’ve been all out of excuses. Out on the roads it’s been.

I started with my usual out and back route. It has no turns other than at the very start but yes, I still go a different way/get it wrong every single time. A road bike on gravel is up there with swimming with sharks I would say. How I manage to still end up on that road is beyond me. Every. Single. Time. But to get used to being outside again I thought best to stick with what I know. I could squeeze 30 miles out of it but I was stuck if I wanted to go further.

I mentioned this to Joe and also about how tough the first half was as it seemed you were always against the wind. ‘And it’s uphill all the way’ he said.

What the?

How had I not noticed that?? I would even say to myself how much faster it seemed on the way back and check my splits and plainly see a difference!

That’s it. Time for a new route.

I got a recommendation from someone in the club on a quiet route, most of which I know, near where I grew up. It was about 30 miles again but had options to add to it for when I had my porridge and felt brave.

So off I went (after my usual hour of faffing). It wasn’t long before my first panic set in. In fact, it was bang on 2 miles.

The bridge.

The bridge is (somewhat obviously) on a hill. If I didn’t get straight through I would need to do a hill start on a push bike. Fucccckkkk. Last time I tried that I fell over and bent my handle bars.

I was sweating bucket loads! How am I going to do that?? Think, think, think. I took the cowards way out. I stopped on the flat before it then waited for the light to go green before setting off.

The only thing I’m missing on my bike rides is the basket of flowers on my ha dale bars it appears.

Feeling a little smug I got onto the bridge and cycled over. Mission accomplished. Just 2 miles in.

The route was good. Very quiet for most of it, gorgeous countryside and views. One road I didn’t like so the next couple of times I tried to avoid it. Very unsuccessfully the first time – I just did a loop and ended up back in the exact same spot – but quite well on the fourth time.

My plan was to cycle to a village called Abernyte and head back that way. It was only 4 miles from the turning I had been using so a nice little add on. And you never know, maybe slightly flatter.

I could not have been more wrong. The hill started just a couple of miles in. Slowly at first, just a gentle incline, easing you in. ‘Come this way, it’s gorgeous, oh don’t worry about going up, it’s just a wee bit.’

I was soon changing rings. Yes you read that right. She who has no idea about gears actually changed rings for this one. There was no choice. I had a flashback to a hill in Aberfeldy and my hand was moving before my brain could register what was about to happen. Twisting and turning and in true hill style you were NEVER at the top. Just round this corner? My arse it is. Up you go!

By now it was game on. I wasn’t quitting. If I had got this far (which was probably only about 200m let’s be honest) I was going to the top. Surely it can’t go on that long? I even had images in my head if I did one of those slow motion falls to the side I would have to somehow get back up whilst still on the bike and continue.

I received a lot of sympathetic lols from the cars that passed me – on their way down. They knew what was coming. They knew my fate. I wasn’t anywhere close to the top.

I’m sure I saw a snail go past me at one point.

Just as I was nearing the top another cyclist went past me free wheeling down the hill. Another sympathetic look to add to the bag. The temptation to turn around and join him was high but I resisted. I had the fear that what had taken me half the day to cycle up would only take seconds to cycle down and I would realise it was actually just a bump and not a hill. (It was a hill!)

Back home and my parents had popped round for a garden chat. Restrictions have been lifted and you are allowed members of one household in your garden only. My dads not a fan of cyclists. He couldn’t understand why I didn’t just drive up it.

Life Can Still Be Great

Life Can Still Be Great

This week has been quite a good week. Not that there’s been bad weeks but there’s certainly been ‘not so good’ days.

This unique (I refuse to use the most over used word of 2020) situation has had me thinking about everything I used to do and whether or not I really want to go back to that. For example, it’s been 2 years since I changed jobs and just a swim teacher was never the end goal – so what am I going to do about that?

I have a huge list of things I want to see and experience – am I truly working towards that or am I just writing them down in one of my many notebooks (girl always loved her stationery) and pinning them to folders on Pinterest?

So I started with looking through what courses are available online to do at this moment. There’s thousands! Absolute thousands! Anything you want to learn about, well now is the time to do it! I’ve now done quite a few of the short courses and thoroughly enjoyed them. I had also just started my Level 2 Coaching when all this kicked off so I kept my eye out for anything to help me with that. I received a few online meeting invites too and booked in to them.

I picked up some fab ideas of what could be done to help adjust and overcome. I didn’t recognise some of the names of the attendees but a quick google search (the new term for stalking, let’s be honest) had me realising I had just been talking to the coach of Olympic athletes and an Ironman Uk winner! Best of all though, we had completely agreed on our way of thinking of how you deal with this situation and that was before I knew who he was!

That’s not the only great thing to have happened recently though. I would like to add to that list that I successfully managed to change the battery in my speed sensor for my bike, I ‘almost’ changed the strap on my watch by myself (screws were too tight for me to move), I managed to get the right jar of chilli sauce that Joe requested from the shopping and I haven’t crashed or bumped the car in a fair few weeks now – that’s definitely a record for me.

I’m also still out running. Not as often as I would like but enough to keep me ticking over. I’m still bored of the same dreary route although further along the trail on the river is definitely better. However when my sister-in-law posted a picture of some malteaser cake she had made and said she would leave some out for me I thought ‘what the heck why not.’ I have to skirt round the town to get to theirs and I’ve been avoiding that as it can be really busy even before this happened but I thought I would see. True enough there were more people than I have seen in a long time but it was ok. And the malteaser cake and chat was worth it.

Mmmmm cake

And lastly, a little Strava art. The Tri Club has been putting together little challenges each week to keep people connected and motivated. The latest one was to draw a picture using your Strava tracker. Sound easy? Not so much. First problem is trying to think of something to ‘draw’. I went with a picture of a swimmer, cyclist then runner – not appreciating just how difficult that would be. I enlisted the ‘help’ (a term I use very loosely in this case) of my kids. Oliver decided to pretend to be a pirate and swoosh his sword he had insisted on bringing up and down the field whilst Lucie alternates between recording Tik Tok videos and sitting in a teenage strop.

It was quality family time….

Despite the satellites not always playing ball it came out not too bad. Eventually.

So yeah, life can be great right now. I’ve picked up advice from an elite coach, changed a battery, had success in the supermarket and drawn a picture.

Next weeks got a lot to live up to.

Looking for – and losing – a loch

Looking for – and losing – a loch

I am just SO sick of running the same route over and over again. It’s boring. And it has too much tarmac.

So. Armed with the knowledge that there was a loch nearby with a trail round it I decided to go ‘adventuring’. It did involve a mile or 2 of the same old route but knowing I was turning off of it made it just slightly better. Spotting a rainbow painted rock also made me smile. (Obsessed with rainbows right now, can’t get enough of them.)

Up the hill and past the school I went. I had been told the Loch was sign posted so I kept my head up looking for it. Past a few houses and a nice looking farm. Down the hill and…wait a minute… I know where this is. I’m just metres away from that boring route I’ve been doing for weeks! I turned round and looked back up the hill.

Nope. Not going back up there. It’s too hot. I will go down the river instead on the other side and hopefully find some trail.

Best decision ever. It was a fab run. Slow, as the path is extremely narrow, but really enjoyed it. And so quiet.

After a thorough google of where the turning should be (and several Strava stalks later) I headed back out for attempt no 2 a couple days later.

Ok I’m at the school. It’s somewhere between here and the bottom of that hill. I know I’ve to keep left. Stay left, stay left, stay left. Ooh a path!

Up the path I trundle reciting my mantra/guide ‘stay left, stay left, stay left.’ I almost enter a field before I realise it is just that – a field – and not a path. Not that far left Ella. Be careful.

Another quite steep hill bit but this time it’s in the shade. Seeing as it’s really quite hot now I decide to slow right down and take advantage of the cooler air. The forest is lovely, so peaceful.

Top of the hill and I’ve found it! I’ve found the loch! Whoo hoo. Mission accomplished. I have a short chat with a couple who are walking back (well, more of a raised voice conversation given the social distancing). They’ve just discovered the loch as well.

It’s really small so I decide to run round it before heading back home. I head anti clockwise, still with my mantra of ‘stay left’.

There’s a short bit of path and then you have to find your own way. Not a problem. I’m enjoying this! I’ve gotten so sick of tarmac recently. My mind starts wandering back to a couple of the ultras I have done and how much I have loved them. I miss running that distance. I have my goal for next year but I’m pretty sure I could fit in a decent ultra or two.

I’m still telling myself I could convince Joe it’s something I could do when I suddenly realise I haven’t seen the loch in a while. I’ve ran round enough bodies of water to know you’re not always on the waters edge but I try to have a look around. I can just about see it through all the trees. Sweet.

I continue on the path I find and it’s quite tricky underfoot so I’m being careful not to fall. Now is not the time to be needing to be saved. My thoughts turn to the most recent phone call from his doctor gently reminding him of how serious this current situation is. It’s a hard thing to hear.

This head space time is exactly what I need though and the fact I haven’t seen anyone since finally finding the loch makes it even better. It’s getting steeper and hotter and although I’m thoroughly enjoying the run, I certainly don’t have any power in me. I eventually make it to the top of a hilly bit and see nothing but open fields.

Hmm. When I googled this place on the map it wasn’t that close to a field I should be seeing. I should at this point be on the waters edge. I stop and try to spot my location on my phone using Find Friends.

I’m nowhere bloody near the loch! How has that happened? It was there. It was right there! I sit on a stump for a minute or two and try to figure out where I went so wrong. I can’t be wrong though. I kept left. Just as I saw on someone else’s. My phone must be wrong. There’s no way I’m that far from the loch. I’ve barely been moving for a start.

None the less I head back down the way I came. The lochs got to be down here somewhere. Carefully watching where I put my feet I retrace my steps. Or at least I think I do. When I look up I don’t recognise anything around me. None of it looks familiar.

Have I entered Narnia? Did I fall out the back of a wardrobe and not notice?

All of a sudden I’m at a gate to a field and being stared at by horses. Well I’m not going in there! How has this happened? Where the hell am I?

By now I’ve almost had enough and stomp my way back up the hill. I know Joes going to be on the phone soon asking how much longer I’m going to be. His doctor had advised limiting the time everyone in the house was outside as well and by now I was getting close to the hour mark.

I had only gone a short way when I saw it. The bloody loch was right there. But yet again I had stuck to my mantra of ‘stay left’ and had gone too far left. Not only was I back with the loch but I was also back where I started.

It took the full 2 miles home before it clicked that although I had studied google and had it set in my head how to follow the path. And I had indeed stayed left when I began to go round it, I had to go RIGHT to actually GET round it…….

I’m now researching navigation courses because quite clearly this is not a strong point for me!

Lockdown Life – The Running Issues Continue

Lockdown Life – The Running Issues Continue

As predicted running outside isn’t getting any easier. But I’m still outside and I’m still running so really, I shouldn’t complain.

But I’m gonna!

Yesterday I came across someone who I don’t doubt we have all had the delightful joy of experiencing. Usually it’s the middle of the aisle in the supermarket or in a park or just walking down the street. They are, of course, the ones who ‘owneth the path’.

I was on my last 2 miles home and had already encountered several of the dangerous species known as the escaped families on bikes (noted in my last blog, they’re like rabbits right now, breeding daily). I had also had an elderly couple jump – no exaggeration – in to a bush when I was coming towards them. Although I do wonder how long they stayed there and what they ended up doing as I didn’t see them on the path when I looked back. Then there was the blonde lassie who got really confused over what to do when I was coming up behind her and a man was walking towards her. Talk about a deer in the headlights. The man went left and I went on to the grassy embankment, we exchanged a chuckle over that one.

But back to the one who was stomping her way along with a big black cloud above her head.

It was a fairly long straight stretch so I could see past people quite far in front of me and saw her as she was approaching. Now, there’s no law or rule as to who moves what way but common decency states everyone makes an effort to move away – create distance.

Not her though. Oh no. Not Queen Stomps-A-Lot with her hands clasped behind her back and a forward stoop that could give a certain person from Notredame a run for his money. She was NOT moving. This was her path and people, pay attention, she was walking here!

There was a couple in front of me heading towards her. They had clearly taken a leaf from the elderly couple in the bush from earlier and were, lets say, very into each other. At that moment anyway. For all we know they could have had a massive lockdown argument earlier that morning and were now declaring their undying love for each other having gotten over it. Basically they only had eyes for each other and didn’t see The Force that was steam rolling towards them.

As she approached, glaring at them, they remained locked in each other’s gaze. (Makes you sick, doesn’t it?). ‘Is she honestly going to walk right in to them?’ I thought, ‘surely not!’. Fair enough there’s an argument to say they should be aware of their surroundings but come on.

Barely a step in front of them and she ground to a halt. And screamed at them. ‘Get out of my way!’.

Holy cow, did that just happen?? The couple visibly jumped then moved quickly to the side. Looked at her, looked at each other, then laughed and carried on down the path.

Grumpy Git carried on her way towards me.

Now. I had options here. I had on my hat and my sunglasses so technically I could keep my head down, turn my music right up and bang right in to her.

Or I could just move to the side before I was anywhere near her and carry on with my run.

Which is of course what I did.

I didn’t know this women’s story. If something absolutely dreadful had happened to her and this was her first time out in fresh air for god only knows how long. If she was living alone right now because of the lockdown and struggling. If she had just discovered that Carole Baskin had indeed, killed her husband.

And of course she could just be an absolute bitch.

Either way, I had seen her, I had time and space to move, so I did. On a more positive note I’m loving the painted rocks I’ve been finding along this route. Certainly brings a smile to my face. (Have to remember to smile with my mouth closed though as the hotter weather is bringing the midges out).

Lockdown life continues.

Lockdown Life – Running Outside

When we went in to lockdown we were told we could still exercise once a day outside the house. My stress levels instantly went down and I shrugged off the rest of it. I had already accepted swimming was out for a while so as long as I could still get a run in fantastic.

So day 1 on lockdown and instead of having to squeeze in a trip round the streets on two legs I had the luxury of being able to head out just after lunch.

I chose my regular weekend/late afternoon route as it’s usually quiet and has very little road so no cars. The first kilometre out my door was eerily quiet. The image of an army tank rolling by flashed through my mind but I quickly shook my head and told myself to stop being so stupid.

On to the track and instantly I could see it was busier than normal. Didn’t think much of it. Then I met my first family of 4 out on bikes. Kids zooming along zig zagging across the path with dad who had clearly had a beer or two with lunch and mum who didn’t look like she had been on a bike since she had taken the stabilisers off 30 years ago.

But, you know, exercise is for everyone, it should be encouraged….

Dodging them whilst trying to keep at least 6 feet between us was difficult but it’s a big path and I have no objection to running up the side on the grass and mud as there’s a trail part later on anyway.

A little further up is when I first began to notice it though. And at first I thought I was imagining it. I’ve been doing this running malarkey for a few years now and whilst I admit I probably don’t blend in to the country side or the trails or anything after the 1990’s in my exceptional get up, I am still a regular sight.

So when I first thought someone gave me a dirty look I thought surely not, I must be mistaken. Then it happened again, and again. And very quickly they looked more like looks of ‘oh my god she’s going to kill me’.

I’m knee height to a grass hopper wearing neon pink full length socks and a t-shirt to match. The only thing I’m killing is the song I’m trying to sing a long to right now.

Then my thoughts turned to the reason we are in lockdown – the virus.

All of a sudden it wasn’t just looks of death being shot left, right and centre but people were jumping into bushes to avoid me. Not just jumping, falling!

Yup. In my head, I had now turned in to a zombie and I was chasing down humans to eat. The scene from The Beach when Leonardo takes those drugs and it turns in to a computer game was now, me, right now.

This was great entertainment for a couple of miles I’m not going to lie. I was even winning at this game in my head. That was, until, I suddenly remembered that one of them could give me the virus if we weren’t keeping far enough apart.

All of a sudden this was no laughing matter. The mums out with their kids on bikes for the first time ever just so they could post about it on Facebook (look at us doing family activities!) were no longer amusing but down right annoying. Get out of the bloody way!!!! HOW do you not know how far 6 feet is??? Move!!!! Do you even bloody live in Perth?!?!?! Oh wait, there’s your car you drove here in!!

What started as a peaceful run had turned in to the most stressful run of all time. And this, unfortunately, is the way it’s going to be from now on. I totally get that kids locked up in houses need to get out and get fresh air and exercise. I have kids. I know. But unfortunately it has only increased the first world problem that is ‘path etiquette’. Ie EVERYONE should move to the side – not just me running but the person (or family) I’m passing. Create the space people!

Back at home and I felt like a true survivor (cue Destiny’s Child – Obviously the tune of choice to be belted out in the shower that day.)Is this going to change? Probably not in the near future. It’s actually getting busier and busier as the weather gets nicer and nicer. So my original plan of running every second day is being re-considered and I’m going to go for my run when I think it’s quieter. Having to run by myself doesn’t bother me either as I’m more used to that.

I’ve managed to put a new playlist together too – it matches my 1990’s fashion.

I would call that ‘winning at life’ right now.

5 Words

Is it possible to write – or even think – about anything other than that virus right now?

From day 1 both Joe and I had our heads turned by what we were hearing. Now, I’m not about to go down the ‘I told you so’ track as I’ve never really paid much attention to the latest big topic and it could have been something over nothing.

But it wasn’t. It’s here. Our lives are affected.

At first I was a bit disappointed when my races started to get cancelled but I wasn’t surprised. My coping strategy with everything is (in true scout behaviour) be prepared. Through preparation I pass through acceptance, usually quite smoothly as I’m distracted. And this works for me.

Knowing the effect this virus could have on Joe and not fully believing that kids aren’t likely to catch it I wasn’t one for taking chances. I pulled our daughter out of school when a bus load of kids and teachers returned from a ski trip to northern Italy and were at the school the day after. My decision as her parent. Had something similar happened at our sons school or at my work I would have taken the same action.

Joe has been told by his doctor if he catches this virus he will go straight to intensive care as he has nothing in his body that can fight it.

So yes – if I mention social distancing to you I AM FUCKING SERIOUS!!

I have been mocked and ridiculed by those who haven’t taken the situation seriously. I’ve seen the eye rolls, I’ve heard the back handed comments. I’ve chosen to respect your opinion on the matter and not ram my opinion down your throat but, eventually, it all got too much.

I thought I was coping with it. I actually thought it wasn’t something big enough to have to be coping with. But I was wrong. I ended up phoning Joe from work – I could only get 5 words out – ‘can you come get me’ – he knew instantly – ‘be there in 5’.

I spent 4 days in tears with a crushing elephant on my chest, not wanting to go back to work, not wanting to see anyone or speak to anyone, worried what I was going to do about child care, feeling useless because I should be at home with my family. I did every errand, afraid if Joe goes out he might catch it. And let me tell you – doing the food shopping when you have NO idea about food does nothing to calm you down. Every two minutes I was on the phone because I either didn’t know what something was (still don’t know) or where it is. But it has to be done, by me, alone.

I went paddle boarding with a friend down the river. I was in two minds but I checked with the centre who reassured me everything was sanitised and they were following strict distancing rules. It turned out to be the best therapy. I paddled off to the side whilst she chatted up the instructor. An hour and a half of peace and fresh air.

Back on dry land and the elephant resumed its position on my chest. All good things come to an end as they say.

The next day I tried a run. Running is my go to companion. Feeling down? Go for a run. Need to think something through? Go for a run. Make the tea? Order take out and go for a run. But I couldn’t breath. It was a constant stop start and it genuinely freaked me out. I didn’t want to walk as I wanted to get home. I couldn’t phone Joe because I didn’t want him leaving the house. A herd had now descended on my chest.

Then came the news. Lockdown. No non-essential travel. No work. Pubs, clubs, leisure centres, gyms all to close. You are allowed to leave the house once a day for exercise. You can go food shopping and you can get medicine. That’s it. This. Is. Real.

You’ll notice I haven’t mentioned my goals for this year. How the virus has put me back in training etc etc. That’s because it’s not the most important thing. (Did I really just say that?) Yes I’ve gone from 10 hours training a week to countless rest days and a pathetic attempt at a push up challenge but I don’t care. Not right now. I care about my family.

Of course that may change after 3 weeks of being locked up with them – we lasted less than 10mins in the living room all together yesterday morning.

Times are hard. They’re hard for everyone right now. But as I keep saying to our daughter, we are all in the same position. This is hard for everyone in different ways and we all need to respect that. For now, I will enjoy the time with my family. I will listen to the government and follow what they say. I will run when I can, turbo till the cows come home and maybe try the push up challenge again. Maybe.

On The Hunt

On The Hunt

My my it’s been a while hasn’t it! Life’s been hectic – a bit too over whelming at times – but things are easing up so hopefully dust settles. Things got too much at Christmas but we won’t let that happen again.

I did the New Years Day Tri. My nemesis of a race. And I’m pleased to report that my swim finally improved so that’s that put to bed! Highly likely I do it again next year though ha ha.

Joe and I also ran as a team for a leg of a relay race. I did do 2 recces but it turns out I’m not quite as good at map reading as I had thought. All was well on the day though and it was (almost) fun running with my other half. It definitely reminded me how much I love running on the trails and in the hills though. I miss it.

And now I’m on the hunt for a pool to do some actual swimming in. Lanes aren’t available for a decent length of time OR very often at the one I work at. There are times the pool even sits empty in between sessions and I think an awful lot could be done to improve availability but hey, not my decision. So that leaves me needing to find another pool to train in.

Last week my good old dad drove me to the next city to try one out there. My car was in for its MOT and I would have gotten completely lost on a bus. The experience of being in a car with my dad is somewhat similar to being a test dummy on the first try of the worlds most jittery roller coaster. In plain – my nerves were shot to sh!t and anxiety levels through the roof. But he was doing me a favour. I had to keep my mouth shut.

Unlike him of course who took great pleasure in telling me how brilliant and fast everyone else looked in the lane next to his dwarf of a daughter who was snaking through the water. Naturally, my dad claims he used to be able to swim like a fish. He’s more fish supper now however. With the mushy peas.

The pool was good. Not too busy. Friendly enough people. Very nice lifeguards. But could I heck find out how to get in the lane of my choice. And we won’t mention how I got out – oh god. Pulled myself right up on the wall with the diving boards and avoided ALL eye contact with every single person in the pool who saw me and had the clear expression of ‘what did she just do?’. (FYI – I think I was meant to swim across the other lanes to the steps. Whoops). Only issue with the pool is I wasn’t allowed paddles.

Today I tried a more local pool. So local in fact it’s actually closer to me than the pool I work at. It always has a lane for swimming though and I know someone else who trains there and she gets on fine with it. So I paid my £15 day fair (how much?!) and wandered in. Unfortunately I had picked the time when aqua aerobics was in so the lane was busy. I have never heard of this lane being busy – ever. Clearly I have a skill for identifying worst times to train! (Maybe I should put that on my cv). Anyway. Being the newbie I really didn’t want to annoy anyone so I waited and watched the other swimmers to determine a gap I could slip in to.

Now let’s be clear. I may be a swim teacher. I may be a coach. I may even have completed several triathlons. A ‘fast’ swimmer however, I am not. And never will be. I can swim until I’m wrinklier than an Egyptian mummy but fast just isn’t me.

So when I was still standing there a full 2 minutes later – baring in mind this is a 20m pool, not 25 – I genuinely had to ask myself if one of the blokes was just floating rather than swimming.

This was not going to be good.

Off I went though. Trying desperately not to splash the blue rinse brigade right beside me getting their groove on to a Tom Jones number. First hundred done and it all seemed ok. Second hundred however and it all went Pete Tong. And I’m not just talking about the music. One lady was lovely. Stopped at the end to let me past every time with a smile. Even the floating man was jovial and loved a bit of chat on my rest breaks. The third woman however, was having none of me. She was swimming (breast stroke arms and I think it was meant to be front crawl kick) and she wasn’t for letting anyone by. If you got close she went to the middle of the lane. She never swam right up to the wall she did a sort of semi circle turn thing. And she had a look of utter disgust whenever I was close. To be fair she was probably wondering what on earth I was doing. (It’s called swimming love!! Properly!) It really didn’t help when I pushed off the wall on a turn and practically ended up on top of her. I genuinely thought she was further up the lane. The final crunch however came when someone got in the lane and started walking! Walking! Up and down the lane. I had to admit defeat and give up on my set and just do what I could.

I got chatting to an elderly woman and she said she usually avoids when the aqua fit is on because you can’t swim. Any other time is fine. You also can’t get a space in the changing rooms or to put your stuff up and you can forget the cafe after. All points duly noted. Trust me.

After the longest 3km swim in the history of time I get out to get dressed. The showers amazing. It’s one of those powerful ones that I could stay in for hours. I’m not a fan of the gentle, trickle ones. Give me power any day!

The changing rooms are busy but it’s fine. It’s a bit weird when a woman walks in wheeling an actual suitcase with her swimmie in it but each to their own……

Also. There are a LOT of people who sit and put on full face make up in those changing rooms. Honestly thought they were all about to be going on tv or something. Me? I brushed my hair. Job done.

So where does that leave me? A 1 hour round trip to the next city to use a good pool but not always be able to use paddles. A pool on my doorstep that has good opening times, very clean changing rooms but only 1 lane and it’s 20m. (It’s also quite expensive). Nag my husband to either build us a pool – because obviously we have the space for it – or buy one of those nonstop pool thingies. Yes that’s it’s ACTUAL name, nonstop pool thingy.

I think the search will have to continue.

Next up on the race calendar is a sprint next month and I’m hoping to improve on last years time. I’m also hoping not to accidentally do 4 laps on the bike instead of the required 3. Wish me luck!

Backing It Up

Well life’s just sat up and given me a big old slap in the face with a soggy fish taken straight from the murky under grounds of death lake.

I’ve hurt my back.

Correction. A plastic mannequin filled with water has completely totalled my back and put me out of action for god only knows how long.

So what happened? Last night during one of my classes a young lad was doing amazing. He was swimming absolutely beautifully and nailed both his breast stroke and back crawl. As a reward we put the mannequin in as he just loves to dive down for it. All I did was pull it out the water on to the side. As I lifted it up I felt this explosion in my back and intense pain. I lent against the diving boards and found I was struggling to move. Luckily I had our modern apprentice with me and she went to get another teacher so I could try and sneak out the back door and on to the power plates in hope of releasing my back straight away.

This didn’t work so I limped my way to the chiropractor a mere 2 hours after it happened to be told I had rotated L3 L4 had an acute tear and a golf ball sized lump in my QL.

In English I had f@cked my back.

An absolute HUGE thank you to Duigan Chiropractors and their massage therapist Amanda for seeing me so quickly!!

Where does this leave me? Well this morning it left me stuck on the bed for 5 minutes because I had one leg in my trousers but couldn’t lift the other up to put that one in. I also couldn’t roll to the side enough to move so there I was balanced half off the bed in a contorted position with a pair of trousers dangling off my right foot. Yup, I certainly know how to spice things up in the bedroom!

img_5114

 

Basically, after a mere 3 days of following a training plan, I’m on rest. I can’t bend side to side, I can’t bend forward – the bathrooms a freaking fun place to visit right now – and I can’t sit in one position for more than a couple of minutes with out a shooting pain going down my leg.

img_5113

 

BUT. Tomorrow is another day. Let’s see if it releases any today. I am religiously icing it and rolling on that spiky ball. I am regularly getting up and moving but no, not going for a run. Once it registered last night that I will not be doing my turbo session, run or be fit for work today I had no choice but to think about how I can make it better, fast.

I’m not in the whole ‘woe is me’ place. I’m just frustrated because I was really excited about starting something new.

I’m meant to be at a cocktail night tomorrow. And I’m not ruling it out yet!! I rarely go out and have been looking forward to this one. I’m thinking the alcohol will numb the pain – isn’t that the saying? Ha ha. It’s not over till the fat lady sings and this fat lady can’t sing so it will never be over! Ha ha. If – and it’s a big if – I make it, there won’t be any dancing, but I’m sure the rest of the ladies will make up for that.

Right. Time to get another ice pack. I will go to the (cocktail) ball tomorrow!

Team Webley On Tour – the Weymouth edition

Team Webley On Tour – the Weymouth edition

What can be said about Weymouth? Well. The words ‘easy, flat, smooth’ do not enter my thoughts put it that way!

Just one week before, my entire race was put in jeopardy after being struck by an episode. I’ve had nothing in almost 2 years and then out of nowhere I hit the ground 7 days before race day. Luckily Joe was with me but I didn’t escape a trip to A &E later that night. I did convince them I didn’t need to stay in for observation though. There was no need.

So it was touch and go whether I would be starting, and if I got to start whether I would finish. The only way to deal with it was to break it down step by step.

We get down there and, well, it’s Weymouth. It’s windy! The sea was horrendous. We tried a practise swim but no. It was like being thrown back to Edinburgh 70.3 that first year. It did tell me I needed nose plugs though and after much running around trying to 1) get people to understand my accent and 2) find someone who knew what nose plugs were I eventually found a swimming pool that had a pair. And like the hero he is Joe took off to get them as the place shut in 20 minutes.

I also didn’t have a bike pump so had to buy one of them. I could only find a huge, heavy lump of metal which Joe didn’t think I could get on to my bike but you’ll be amazed what a girl with a bunch of hair bobbles can do!

The night before the race was spent practising removing my wet suit. After taking a Stanley blade to the sleeves (not during a timed removal, let’s not be too dramatic) the arms were ok but there was no getting my fat legs out the bottom. I did consider taking the blade to my legs but it would take a chain saw to get through these tree trunks.

Race morning and my heart and chest are ok. I’m going to join the race start and see what happens. Joe on the other hand is not. As much as it was touch and go for me, it was the same for him. He is constantly in pain. The only thing that changes is the level. When he sent me to my start area an hour before go time I was convinced he was pulling out. With crohns it’s very much a case of yes, you can make plans but you might have to cancel them last minute. He did start though and he did have a good race.

The sea had calmed down a lot but the decision had been made to shorten the course. My first panic was whether or not I would make cut off. I think I will always worry about that though. In the end I had a good swim for me. I was only elbowed and hit a few times and I kept to a very straight line.

I would love to ‘gloss’ over T1 but in the time it took me to remove my wetsuit you could not only have had a cup of tea and a biscuit, but you could have had the entire weeks worth of tea and biscuits! Bit disappointed no one offered to help if I’m honest. If I’d seen someone struggle like that I would have helped rip the thing off.

The bike was good. Apart from the punctures. Both of them! How do you get 2 punctures?? I may have spent Saturday night practising wet suit removal but maybe some of it should have been spent practising punctures. There must have been well over a hundred on course. I had 2, another PTC had 2, I read online someone had 4. The mechanics ran out of everything and the punctures cost quite a few their race. I lost an awful lot of time and I would be disappointed but that’s part of racing. It’s why you can’t compare races. Weather plays a huge part as well and we may have had calmer seas but the wind was definitely present on the cycle! And it brought its friend the rain with it too.

At least my second transition was marginally better – but by this time my head had given up and I was solidly in ‘ultra’ mode. There was no rush. My bike split had been ruined in my eyes at that time so I wasn’t wasting effort.

I had no hunger to get a good time on the run and with the heat rising I was acutely aware of my heart so held back. I could have pushed, I probably should have pushed, but I chose to be cautious/lazy. I knew I would have regrets after but I also knew I needed to have trained more with my run. Yes I can run 50 miles plus but running 13.1 after a swim and a bike isn’t the same. It’s not the place for long pacing techniques.

Having family out on the run though was fantastic. 2 years ago I secretly planned for them to show up for Joe doing Weymouth and it meant a lot to him. Having them there again this time with what he’s dealing with with his crohns had the same effect. And they are not quiet cheerleaders! I could hear them way after I had shuffled by. It was awesome.

Being back of the pack means one absolutely fantastic thing – you get that red carpet to yourself! All the way up! And did I cross the line holding the stop button on my garmin? Did I heck, what was the point! I actually forgot all about it until I was in the finishers hall. I raised both arms, grin on my face as I reminded myself I very nearly wasn’t able to start this race, never mind finish it! Albeit a very, very long time after I had started ha ha.

Afterwards I had to get my tracking fixed as my ankle tracker had not worked and the results had DQ’d me. Now I know my race time was bad but I still finished ha ha. It was a relatively easy fix though thanks to my garmin.

So lots of areas to improve on. Didn’t think I would be saying this but the run needs work. I’m not ready to admit Joe was right and doing ultras at the same time as triathlon isn’t working but ‘I’m just saying’. Bike and swim too have some way to go.

And as for that wet suit……..

Where Have You Been?

Has it really been 2 months since I last wrote? Crickey!

Well it hasn’t been that quiet a 2 months. I haven’t been back in ‘that’ loch again but I have been swimming at a loch closer to home. It’s smaller, a lot calmer, and, most importantly, it does not contain any extras from a Chris Pratt movie. (It does however have lots of a lot braver women than me who swim with no wet suit!)

I’ve been doing more cycling too. I’ve been out on a couple of group cycles with other members of the tri club. I may or may not have refused to ride down the completely vertical freshly gravelled path and gotten off my bike savagely repeating ‘nope,nope,nope,nope’ (I was not the only one who did this. The other guy didn’t want to scratch his hugely expensive frame. I didn’t want to scratch my well worn in human body. Same priorities – just slightly different details.)

It helped a lot going out in a group though. Finding new routes, chatting away, picking up tips. I’ve also been on what was called a Cornering Course at a bike track. That was fantastic! Absolutely bucketing with rain, couldn’t see a thing at times, shivering to death, but man how smooth the track was! I can’t wait to go back and try and whiz round it. Great cup of tea after too.

And then there was Australia. AUSTRALIA! 2 weeks on the other side of the world seeing my brother and his family and basically falling in love with that way of life. We took our bikes over and discovered the roads were so much more friendlier than here. We went running and discovered places we wouldn’t have seen otherwise. I ticked off a couple of places on my bucket list – Natural Bridge in Springbrook and Mount Warning – there are genuinely no words at how awesome that was.

And now I’m 2 nights away from my next race. A half marathon up and down a Munro.

Because, you know, a flat road one would be boring.

I’m so excited. Ridiculously excited in fact. I get to run up a Munro! In an actual race! Oh and did I mention it will be as the sun rises?

I KNOW!!!

I’m going to need people to phone me and text me reminding me I’m meant to be running and not just taking in the views. I honestly can’t wait.

Not so keen on the huge compulsory kit list I need to carry but rules are rules.

The run is part of the Starman Triathlon. Jo from the club is doing the midnight swim (midnight swim!) and her husband is doing the cycle. I’m definitely getting the better section. Sunrise on the mountain! Hello bucket list!

It’s 2 miles up hill to start then down again with a run up a Corbett after. It finishes through the woods and on to the beach.

Can you think of a better run? Nope. Me neither.

Of course there are cut off times and I am slightly cautious about them. I need to work out where I need to be by when to know I’m on track. Unfortunately my other half won’t exactly be awake at 4am to text me and tell me to get a move on either. Hmm, could be an issue here.

I’m sure it will be fine. Either way it will be a great ‘night’ out with lots of laughter and pictures. The best thing about it is it advertises itself as ‘not a race’. It’s an experience. One I’m looking forward to.

I should however, be experienced to know that I should have checked my kit by now. I’ve spent most of the night scrambling round for a compass, spare batteries (not for the compass) and the ever faithful flapjack I like to have when running. I really should be better organised than this.