Quite a bit has been happening over the last few weeks, and I’m not just talking the apparent change of seasons every day.  Let’s start with something uber exciting.

Couple of weekends ago it was the Scottish Cycling and Running Outdoor Pursuits Show (seriously, what a mouthful, couldn’t just call it a fitness show no?).  The weather was depressingly wet so spending the day wandering around stalls of trainers, bikes and gear was an attractive choice for a rest day.  We went with good old Frazer who had tagged along previously and can always be relied upon to come out on the bike with me.  After I whipped his ass on the travelator (I fell and I still beat him!) we were looking for somewhere to eat when we wandered past a small stall that only had one stand in the middle of it with some nutrition bars.  Now perhaps unsurprisingly I leave all the nutrition up to Joe as lets be honest, I don’t have a clue on that front.  As I go to walk past my eye catches something though.  Is that a Marathon Des Sables top up there?  Nice.  I look to the right and my jaw hits the ground.  I do a double take.  On the other side of the wall is none other than a Barkleys Marathon booklet, ripped out pages that clearly have been collected en route and a t-shirt.

‘Have you spotted the Barkleys t-shirt?’ a voice says to me.  I instantly turn in to a babbling teenager and ask stupid questions like have you actually been? Oh my god!

It’s clear I won’t be moving from this stall for a while so Joe and Frazer leave me in my awestruck trance and wander off.  The owner is selling a nutrition bar that he and his wife have devised and I learn that they are made not very far away from where we live at all.  I chat to the wife for a while and discover that she has taken up running as well and is down for a big race this year which is on my to do list.  I could have talked to her all day she was lovely.  I talk to James when he is free and he tells me lots of things about his adventures at the Barkelys.  Truly amazing.

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Joe comes past again and he tries the bars.  Unfortunately there are none to buy at the stall as they are just starting out so we go online to MACEBAR and order some.  Needless to say Joes already been diving in to them!

Now.  I don’t know if it was meeting someone who has actually done something as amazing as MDS and Barkleys, but I’ve managed to re-focus my attention to running.    I’ve been struggling with accepting that I am running slower right now and that I am still in bloody pain.  I’m signed up to an ultra at the end of the month which I want to complete as well as I can and enjoy.  Joe has also turned round and said he wants me to do well in it so together we have been planning my sessions.  He wasn’t keen on me doing the half marathon I had signed up for and I wasn’t really feeling it so when an opportunity at work came up it was a no brainer really and I didn’t go.  (It’s not like my new career plan ends with being a lifeguard and doing gym inductions so that was obviously going to come first)

So instead of running races I’ve been picking up extra shifts at work and we have been going for a nice family walk up a mountain and then Joe has been kicking me out of the car on the way back and telling me to run the 10/12 miles home.  No word of a lie.   Do you know how hard it is to run after walking up a Munro? (A Munro being a really big bloody mountain in Scotland).  Very hard!  This new style has been working though.  He has been telling me what to do and naturally I have done the opposite.  In a true happy marriage style.

Only joking.  It has been pushing me on.  And I have found that my mileage is back up and I am not caring about anything else.   We have even been out for a run together.  It was a very slow 5 miles before his hospital appointment but it was something.  And I didn’t even take a photo!  (Did it even happen then? It’s on Strava and Garmin – don’t worry, it did).   But it was only 5 miles and he claims I procrastinated too much so what did he do?  He sent me out on the ONE day we had snow and ice pelting down insisting I run for 2 hours!

THAT ladies and gentleman – is marriage!

Sod was sat at home in front of our lovely wood burning stove in the warmth with a green tea and gluten free bacon sandwich whilst I was being drenched by bloody boy racers recreating Frozen by spraying me with the slush puddles!  There were no Disney PG 13 glistening white snow phrases coming out of my mouth when they did that let me tell you.  I definitely let it ALL go!  This was then followed by a change from my pod cast to some solid angry girl music and my pace picked up.  Pink will forever be my go to ‘I hate the world’ soundtrack.

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11.5 miles I managed in that.  Less than Gestapos instructions of 2 hours but it was a good effort and I value my fingers and toes too much to take the frost bite risk.  Must remember 2 pairs of gloves next time – or at least some form of tissue, eugh.

So now I am 2 weeks away from my first proper ‘training’ race.  A 50km laid back trail run – just how I like them.  I have no intentions (read that as ability) to try and whack out a good time.  My goal is my mindset.  I want to run this race with a positive attitude and the occasional push saying ‘little bit further, just a little bit further’.   Maybe one or two less picture stops too – there is no viaduct to run over this time.

I do though know exactly what’s going to happen after it.  Joe is going to scrutinise every detail of my ‘performance’, including every sip of water and bite of flap jack, and then come up with a training plan for The One this year.   He’s already insisted on a 30 mile run by the end of April.

I like this though.  It’s motivating me.  Telling me I can’t do something does nothing for me.  I’m not one of those that turns round and says ‘watch me’.  I bloody hate being watched.  Hence why I hide behind a keyboard and my water logged antics aren’t on YouTube.  But someone telling me to do something – that I will do.  Obviously I’m not talking ‘jump off a bridge’ – although ironically my brother told me to do that and I did last year ha ha.  Single most STUPID thing I have ever done.  Only time I have seriously thought ‘this is a very bad idea with your heart Ella’.  Didn’t die though so, you know, all good.  Sorry Mr Cardio.

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Let’s see what the next two weeks brings and what happens on this training run.  Taking bets now to see how the element that is water will try and take me out.  We all know it’s going to happen.  Must remember to pack my arm bands.

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A True Near Death Experience

After my disastrous unicorn run/walk/stumble last time I took to instagram to vent and it was mentioned that I may need more iron. My physio also explained because I had had such a long gap of not running it could have just been ‘runners stomach’. Either way, I went straight back on the iron tablets and headed out the following day for 8 miles.

As you do.

It actually went not too bad. The stomach subsided and the legs did hurt a little but not as bad as before. So the next day I decided to increase it to 10 miles.

I was sensible. I set off at a slow pace I intended to keep to. To help this I stuck to a pod cast and swerved the music. I again went along the river as Joe had been out just before me for a little tester run himself so I was following his route and adding some. I put on my hydration vest so I had water with me and a jacket as it looked like rain was imminent. And I do love a run in the rain!

Ambling along, listening to the owner of twitter talking about algorithms and how it actually works I was enjoying myself. Ok I’m no Mo Farah but I was moving and I was finally beginning to understand and ‘get’ Twitter (for someone who enjoys social media I’ve never bloody understood that platform). I stopped to take the usual arty/farty photos and carried on, telling myself this is good practice on trails for the ultra I’m doing.

Soon I see a familiar face too and yes it’s another stop but it would be rude not to and I’m not exactly going flat out. She tells me the route is 14km out and back from her house so I calculate I may have to find some extra to get my 10 miles. She also tells me not to run right down at the river as it’s not great for running and one slip will mean your in the water. Given that I am indeed that person guaranteed to fall in or be dragged in by the water I choose to heed her advice. I’ve still not forgotten the number of times water has tried to kill me! The bottomless puddle, the smash to the face of the water bottle – I’m lucky to still be alive honestly.

I see the fork in the trail and take the one away from the river. Oh yes. Today I have my sensible hat on thank you. Silently congratulating myself on acting responsibly I confidently follow the now tarmac path. Hmm. Didn’t expect to be going past houses. Thought it would still be trail. Ok never mind. I follow it round. And round. And round. And then stop.

I’m back at the fork. I’ve just done a circle. Bugger. Oh well, that’ll be some extra mileage then!

I finally find some more trail and decide to be a bit more adventurous so constantly pick the harder to follow route. Although with my sense of direction it’s not exactly my best plan. I pick my own way through thick, sharp branches and bushes and come ridiculously close to ending up the river but somehow I make it through! I head ‘back inland’ to get the extra mileage to make 5 before heading back along the same route to make my 10 miles.

Oh yes. I have a plan. And it’s bomb proof!

Not wanting to get lost I choose to run round the local park I have now found myself upon. I head round the edge and towards the play park where a couple are walking their dog.

As I get closer it spots me and starts running towards me. It looks friendly enough – ie it’s not frothing at the mouth – so I continue at my leisurely pace towards the park. The owners don’t react so I doubt it’s a ‘vicious killer’.

It gets faster towards me. It’s now bounding heavily, panting as it gets closer. I can feel the ground shudder with every thud of paw. Then all of a sudden it rears up on its back legs. It’s almost the same height as me now and this thing is big! It’s huge! The sun is blocked behind it’s gigantic figure. This dog is a tank! It’s front paws land on my leg and I’m stopped dead in my tracks. I try to stay upright because if I fall and this thing gets on top of me I’m going to be pinned. Think wizard of oz with the house landing on the winding witch. (Although not so sure why I am comparing myself to a wicked witch with a green face?)

I check my leg hasn’t snapped in two under the weight of the most solid dog I’ve seen. Still in one piece. Phew. I decide the best thing to do is to just carry on and get out of there – just in case it jumps up on my shoulders and tries the whole wrestle mania smack down on me.

What are the owners doing I hear you ask?

Laughing.

Not horribly or maliciously. But like the parent of a child would laugh at little John who just punched Sophie in the face. ‘What a scamp’ I can imaginary hear them say.

I decide it’s best just to keep running on, praying I can put run their little beast. When I get back to the river my glutes are hurting so I pause for a minute and glance down at my leg, praying I don’t see the bone.

There are 3 very bright claw marks across my leg. I immediately take a photo and text Joe.

‘You know that guy that killed a mountain lion when out running? Well I’ve just been attacked by a pug! No one died though.’

Yes ladies and gentlemen. It was a pug. One of the smallest and possibly cutest dogs in the world and I was ‘attacked’ by one. What followed in the next few days was torturous.

‘You mean to say you can’t out run a pug? How slow are you?’

‘How did that small and fat a dog manage to get you that far up your leg?! My word you’re small!’

‘I don’t understand. It’s a pug!’

It’s unclear just now if I will ever live this down but I’m trying to remain positive. I managed to continue my run after such a vicious attack from one of the worlds deadliest animals. I was able to get away without having to resort to taking its life. And I have lived to tell the tale. Even if it is a tremendously embarrassing one.

Who said running was boring?

The Belly’s Gonna Get You

Ok 10 days – 10 solid days.  24 hours in each of them and I didn’t run once.  Not once.  I even dramatically cut down my steps every day aided by the fact I was teaching and not on pool side for 3 of those days.  Surely that was going to be long enough to get rid of the issue in my butt.

The day was set.  Schools were off (are they ever on?!) and my mum was having Oliver so I could get out and get it done.  10 miles.  That’s my aim.  This is going to be BRILLIANT!  10 pain free miles, including hills, pushing on the down hill cause I love to scare myself and almost fall (not so great when a little pee comes out but hey, it happens).  The route was planned.  I would catch up on all the miles I had missed in those very long 10 days.

Then my mum said she was staying in town so running to her house didn’t really work.  Ok.  No problem.  Different route then.  Hmm.  Well, to be honest, 10 miles might be pushing it.  Probably not the best idea to push that out just in case it pushes me back and deem the rest completely pointless.  Ok.  Up the river then.  And it feels good I ‘could’ always add on the extra (and by could I obviously mean I’m 100% doing 10 miles but trying to fool myself that I am not).

Oliver happily waddles off with his Nanny having not seen her in a little while.  Lucie (my daughter) has only just got out of bed in that typical ‘I’m a teenager I need to sleep’ state.  Ok.  T-shirt and shorts.  Where’s my shorts?  WHERE’s my shorts! HOW do your clothes go missing so quickly when you don’t wear them?  For goodness sake!  Can’t find them and the other pair are currently swirling round the washing machine.  Sake.  Ok,  I will try out my new adidas leggings.  Oooohh these are nice!  Little bit camel toe but no one should be looking there! Really comfy though (not the camel toe part, I can’t feel that, just looks like that).

Garmin on and I opt for music instead of a pod cast because this WILL be a great run!  It’s going to be all flying through the air with grace and speed.  There may even be rainbows.  Off I go.  Yup.  It’s awesome!  I feel great.  Little tricky breathing but that will settle down.   Pants appear to be falling down though (thank goodness I don’t run in a skirt).  I discreetly try to pull them back up – and by discreetly I mean I ram my hand down and yank them up so I now have a thong to go along with my camel toe.  I’ve opted for along the river which is flat because I know I love it further up.  I get to one km (this used to be my original 5km route when I started running so I know where every kilometre is ha ha).  Hmm, stomach is a bit funny.  I did do my pre run visit though so all should be good.  Maybe it’s just the Trek bar I had last night, it had chocolate on the top.  I get to a mile and have to stop.  I have to stop!  Nope, this definitely isn’t just a bit of chocolate.  It’s one mile!  Come on!

Ok back off running.  That was just a blip, ignore it.  8mins 20 for your first mile is still better than what you have been doing.  Half a mile more and my stomach is cramping.  What the actual hell.  Nope nope nope I will run it off!  No no no you won’t Ella!  I’m stopped at mile 2 again.  Every single human in the world is now looking at me wondering if I even know how to run as I am spending more time resting than actually moving.  Even those at their desks working away can see me and are just staring.  Paranoid much.  Ok get moving.

Mile 3 and I have to sit down.  Head in my hands.  Curled up in a ball.  I check my phone to see if Joe is nearby.  Dunfermline.  He sends me a photo of the golden post box.  I choose not to tell him I am out running and in need of a lift home due to a sore stomach.  I consider phoning my mum but I know I could get home faster by myself.  Do I really want to walk though?  Am I honestly going to walk when I should be running?   Not a chance.  I stand up and realise I have of course sat in mud and now look like I have poo’d myself.   Just another thing to add to the list.  Fantastic.  What’s next?  My sports bra breaks?  Let’s not joke about these things.

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3.5 miles and it’s another stop as I’m convinced I’m about to throw up.  The smell from the abattoir is most certainly not helping.  Note to self, if you ever learn how to run again don’t come along the river anymore.  It is actual death.  Although if someone could kill me now I’m not sure I would object.

Onward’s I go in my camel toe, pants falling down, mud that looks like poo on my bum state of athleticism.   Aren’t I setting the perfect picture example to all around.  (Which thankfully is no one even if I do think I’m on the Truman Show – is that a camera on that tree?).  I’m stopping constantly but my goal is 4 miles and then I will walk home.  2 miles is too far not to run so I force myself to go to 5 miles switching tactics and putting a pod cast on.  It’s a guy that has walked across the Antarctic in 54 days unsupported.  Well don’t I feel bloody pathetic!  I’ve stumbled to 4 miles and am doing the whole ‘I can’t go on’.  Suck it up.  I plod along eventually making it to 5 miles, pace has gone out the window – obviously – and keep going to stop and walk but instead….just keep going.  Stubbornness.  Pure stubbornness.

I get home and lie down straight away.  Lucie asks if she should phone Nanny.  What a mess!  I tell her no it’s just a little sore stomach, nothing much.  ‘I thought it was your legs that hurt mum?’

My legs!  I haven’t felt my legs – or my butt – at all!  Well just a little in the hamstring but nothing really.  But then to be fair I wasn’t exactly running.  So it wasn’t really a good test.  Still, I’m taking that as a positive.

So that was that.  My first run after 10 days rest which should have been all rainbows and smooth flying but was instead cramping soreness with god only knows what going on with my bottom half – no leg or butt pain though!

Who said running was boring?

2019 – it starts again

Edinburgh’s New Years Day Tri was my first ever triathlon back in 2016.  I did it again in 2017 along with Joe but last year I decided to give it a miss.  Now.  Call me ridiculous, over-analytical or just down right weird but part of me kind of thinks that may have been the start of the downfall that was 2018.  Not over dramatic at all.  Not even slightly.  Believing I may have ruined my year on the very 1st day?  Slight exaggeration?  Some may say possibly.  But moving on…

So, obviously, I signed back up for 2019.  400 metre swim, 12 mile cycle, 3 miles ish (lies!) run.  Less than a basic training day right?

Oh how wrong can you be!  Even after all this time I am still making absolute rookie mistakes.  You have to wonder how I manage to get dressed in a morning some times.  (Although I did forget my shorts last month at work – long story, not a pretty picture.  It’s ok though, I at least had pants on.)

You see it may have been a basic training day, an easy swim distance, nothing I can’t do on a bike, and I am still running – but I forgot a fundamental part.  Putting it all together.  And maybe, just maybe, I didn’t really cycle that much.  Or, like, ever.  Until the night before.  (Scariest cycle ever!!  I go blind in the dark!  And before you even say it there aren’t enough carrots in the world that can cure that).

Yup.  I got cocky.  Well not really.  I always knew it wasn’t going to be an all world athlete performance.  But I probably should have made a little more effort to put it all together.

What I wasn’t expecting was the nerves.  My lord I hadn’t felt like that since the first time I was there.  I couldn’t look Joe in the eye for fear of crying, couldn’t really speak either (although pretty sure he loved that part).  It was bad.  Waiting in the queue to get my race number and timing chip there was nervous chatter all around me.  ‘I just hope no one dies like they did at Kyle’s race.’

Well that’s not bloody helpful is it!!  I moved away from them quick smart – which was probably the fastest I moved all day.  In the changing room I bumped into the fantastic physio who had got me through Race To The Stones.  Turned out it was her first ever triathlon.  She was giving it a try.  We chatted about tips and stuff and how it was just a better way to spend New Years than with a pounding headache and memory loss.  Then I headed out to poolside for the race brief – ever the stickler for the race brief.  Much to my mortification the man with the microphone decided to tell us to turn to the person next to us and wish them a happy new year.  My eyes went wide, my face went white, I visibly started shaking, nooooo!  Human contact with strangers!!  Please don’t, please don’t, please don’t.  The woman next to me eyed me up.  I knew what was coming.  It was like slow motion.  She looked, she saw the fear, she oh so briefly paused, then she decided nah, I’m going to do it.  ‘I know you don’t want to and this is probably the worst thing to happen to you but Happy New Year’.  I smiled back at her and laughed a little as I wished her the same back.  I had been too nervous to stop my reaction appearing on my face.  I had basically asked for it.

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I watched the first swimmers take off, truly in awe of their courage.  Many were breast stroking, there were not many swim caps and there were a few even without goggles.  But they were all going for it.  They may not have been the fastest but they were the most impressive.  I headed down and spotted a woman from the tri club sitting at the side.  She was doing a relay with another from the tri club and a woman I know from the running club.  She had estimated her swim time much better than me and was starting earlier than me.  I was very concerned about my estimate as we swim at pretty much the same speed.  It’s not a great feeling being over taken in the lane by a stream of people.  We chatted a little (very hard with swim caps on your ears) and she helped calm my nerves without even knowing it I don’t think.

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She headed to the queue and I lingered at the edge.  I knew the physio lady would be swimming down the lane soon.  Sure enough I spotted her and shouted out.  She paused and looked back.  Oh hell did I just put her off? Damn it.  I always get carried away cheering.  She was doing really good as well, looked comfortable.

Then it was my turn.  I remembered from last time not to jump in and head to the bottom of the pool instead of forward.  I didn’t get a push off the wall but it was ok.  All in all the whole swim felt ok.  I didn’t panic, my breathing was smooth, I may have hit my head on every single lane rope (I’m clearly way too attached to these things) but it generally felt ok.  I only counted about 4 people who over took me although I rarely saw anyone in the lane behind me which I found odd.  Climbing out I stopped my watch.  9 minutes something.  Appears my pace was not ‘ok’ then but more on the slow side.  Or did that say 8 minutes something?  Could be.  I would be happy with that.

In to transition and could I get my jumper on?  Absolutely not.  Had I swallowed half the pool and now I was carrying water weight?  This is a high possibility.  After much pulling and under the breath bad words I finally got it on and pushed my bike out with a quick wave to Joe and Oliver.  Could I remember what to do next though?  When am I allowed to get on the bike?  Is it straight out of the gate? Am I missing something?  I keep pushing it hoping someone goes by me to give me a clue.  I’m on the outside road now and convinced I should be riding the thing.  Am I going to push it all the way round the course??  I’m going to be mega embarrassed if someone shouts at me ‘do you not know what that things for love!’.  Finally I see a line on the floor and a marshall and it comes back to me.  This is whats called a mount line Ella.  Mount the bike.  Doh.

The cycle is uneventful.  The incline is hard and the downhill is fun.  I thank my lucky stars I went to the static bike sessions with the tri club as although there may only have been a few, it helped.  I consider my swim time and wonder again if it was possibly 8 minutes something and not 9 minutes.  I would find out soon.  The entire time round I am doing 2 things.  Praying I don’t get a puncture and wondering how on earth I managed to do a half ironman! Seriously?  You need to get your butt in gear lassie.  Get over your fear of the bike, do proper swim training and well, just keep running.

In to transition again and it’s out for the run.  I inevitably get jelly legs – did I do any brick training?  Can I walk out of a sports shop without buying a new running top?  – but I force myself up the hill and then back down again.  Not lightening fast but there’s the line and now my year has started right.

Caroline, the runner in the relay team, is just ahead of me at the water table.  She’s loved it.  I’m not surprised.  It’s been a great day.  I bump in to the physio lady in the changing room again and she’s hooked.  She’s definitely going to be at another one soon.  I grab some hot ginger from the Active Root stall and hold it very close to my heart – it’s the tastiest thing ever.  I may have even whispered ‘I love you’ in to the cup.  It was cold.  It heated me up.  Don’t judge.

So that’s that.  My year started the way it should be and a nudge in the right direction.  I’ve got some running races booked this year but I’m going to be doing more triathlon too.  Time to get back at it.

Oh and my swim time was most definitely not 8 minutes something ha ha.  Ah well.

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From Viaduct to Nelson Mandela

I’m currently sat with a chesty cough that I quickly learned you can’t run with by the way (pace was really slow yet heart rate through the roof – an interesting feeling for me ha ha).   So I’ve been doing a little ‘thinking’.  And yes, my head now hurts, but that’s just something else to add to the collection.

I’ve been thinking about adventure.  And as bad as I could claim this year to be – injured from March, bum still hurts, hamstrings still bad, didn’t achieve GFA, didn’t get London, a few DNS – there has also been a few adventurous experiences in there.

Manchester. Ok so it didn’t turn out to be the London qualifier I was hoping for but it was a marathon ‘technically’ in another country. It involved travelling and education as I learned that no I wasn’t running through an area where no one wanted to live and was selling up but an area simply called ‘Sale’. Still find that weird though.

Ireland. No official race but does it have to be? I got to run for fun past one of my Bucket List places to go – The Titanic museum. And thanks to that I discovered the back of the museum which had the layout of the magnificent ship. I also had my first proper fall there when running and returned to the apartment bleeding and with a broken phone. Good memories.

Race To The Stones. The initial plan was to run the entire 100km straight through. Then I was hit even worse with the injuries and couldn’t run a step without pain. Mr Cardio was not so secretly pleased. I tried every single profession possible to find a solution – including a podiatrist (lovely man, Alistair Dall). I reluctantly changed my entry to complete it over 2 days. Clutching at straws but I was definitely in the ‘go hard or die trying’ camp by then. Even my physio had that look of ‘it’s not happening’ but she gave me lots of advice and understood my need. When I reached base camp half way through the race I changed my mind and pushed through. My challenge was to do it in one day, not two. It was pointed out to me a couple of months later how insane it was to just decide to start another 50km running at 5’o’clock at night. I learned so so much from completing my goal that day.

South Africa. I ran the Nelson Mandela Fun Run. Never will there be a cooler name of a race. Enough said.

50th parkrun. 2018 was the year I hit 50, and I’m not talking looks. I teamed up with my friend Lorner for a few and I completely removed the stress of going for a PB. I don’t care if it affects my average or any of that, that’s not my focus. I’ve kind of fallen out of love with my local parkrun though so I’m going to try some tourism.

Aberfeldy Middle Distance Relay. Ginnie was the swimmer (4th relay team out the water I believe) Joe was on the bike (sub 3hrs!) and I ran the half marathon at the end. It took me 2 hours and was no performance to be shouting of – we dropped places once I started running – but we all had fun. Would definitely do a relay again. Wouldn’t attempt to make porridge in a flask again though. Nope. Can still hear the gloopy sludge of the spoon being sucked in.

Glen Ogle 33. Loved, loved, LOVED everything about this race! From speeding up to register the night before and discovering Lorner gets travel sick, the pack lunch she brought me, seeing a friendly face at the start line, another at the bottom of what felt like a waterfall I had just ran down to the surprise of Joe and the kids finding me on the trail with just 3 miles to go. My second ultra of the year. And I got to run over a viaduct! A viaduct!  Well worth it.

Did I get any PB’s last year? No. Did I get slower? Definitely. Did I die though? No.

I didn’t manage to complete any of the road runners series and I’ve not won any awards. (I did get a nomination for club personality which genuinely put a grin on my face) but no medals or trophies this year. I’m also not doing Marcothon because I can remember how miserable that made me feel. A Christmas Day run is on the calendar though.

Next year starts with a return to my first ever triathlon – the New Years Day Tri. That’s just for fun. It also has more ‘adventurous’ running. It would be very easy to feel depressed about what I didn’t do this year but what’s the point, it won’t change it. I will get London one day. I will continue to run past places on my bucket list. And I will continue to try and not drown and not fall off my bike.

xx

Oh hasn’t it been a while.  Over a month in fact.  Well.  Since I am sitting recovering from my last run I thought I would update this.

I joined the waiting list for the Glen Ogle 33 not really expecting to get a space.  It’s a popular event that I’m pretty sure sells out every year.  For someone like me I wouldn’t call it a race.  More of a ’33 miles of trail running just trying to survive and not die’.  And the reason I signed up?  You get to run over a viaduct!  These structures were probably made ‘famous’ by Harry Potter (not that I have watched any of the movies) but I really fancied running over one!  So that was it.  I signed up when the email came through.

Night before I drove up with my friend Lorner to go and register.  It’s just over an hour away and it would give our youngest and Joe a little extra time in bed the day of the race.  Leaving straight from work at 6pm I picked her up and she produced what can only be described as a bag full of heavenly goodness.  She had only gone and bought me a packed lunch box and filled it with loads of food – including red bull!     A-mazing!  Joe had also been to the shop to pick me up a new running jacket following the weather warning that had been issued for the race.  This would later prove to be essential!

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Finding out your friend is travel sick whilst driving through the winding, twisting country roads of the Scottish Highlands isn’t great.  I’m pretty sure she was eyeing up my new lunch bag wondering if she could get away with throwing up in it.  Unicorns poop rainbows Lorner – not puke.

Registration took all of 20 seconds.  My many questions probably took about 20 minutes.  No, I’m joking.  I only had a couple.  I had a quick look at the clothes on sale but since Joe had bought me a new jacket I knew I was good.  I had forgotten my drop bag though and I did consider trying to muster something up from the local supermarket  but the plan was to be at the start line in time to drop it off so we headed back (after she had a bottle of water and fresh air.  And yes, I took it easy on the way back).

It was drizzly and cold in the morning and we arrived just 10 minutes before race start so Joe dropped me off and stayed in the car with our youngest until I started then drove home.  It’s an unsupported race and a lot of waiting around  for a 5 year old so a dvd in the car is much more appealing.  I managed to locate Scott from the road runners about 20 seconds before we started so my nerves were put to rest after seeing a friendly face.  He had sore hips and was taking it easy but I knew he would still finish well before me.  I had a very unrealistic hope of finishing in 5 and a half hours so had said to Joe I might be back just after 1.30pm.  (Alright, alright, no need to laugh quite so hard!).

Glen Ogle start

I tried to keep my feet dry for as long as possible and I think I may have even made it 500 meters before they were soaking!  That’s impressive given the small river that was flowing down the up wards trail we were instantly on.  It was gorgeous though!  Autumn colours in all their glory as we trenched up and up and up.  All I could hear around me was ‘squelch, squelch, squelch’.  The real sound of a trail run ha ha.  One of the differences I have noticed between ultra and marathon running is that in a marathon runners are most likely to dodge puddles.  In ultras they are more likely to dive straight in to the bottomless pit of a loch!  I’m still haunted by that experience at the  Ochil Ultra

Up and up and up we went, and then we had quite a steep down.  At the bottom of the hill I was met with a very friendly face.  Robin from the road runners was marshalling.  Stood out in the cold, wet and windy weather that is Scotland this lovely man was all smiles and encouragement as we all went past.  I love it when I know a volunteer or marshall but when it’s someone like Robin it’s even better.

Robin

Just a couple of miles on and I came across the viaduct.  The bit I was waiting on!  Naturally I took a video.  ‘I’m running across a viaduct!  Whoo hoo!’.  The excitement was short lived when 1.  I realised what a horrendous double chin I have and 2.  My hamstrings and glutes decided to play up.  I don’t remember them gradually working up the pain scale, I just remember them refusing to play ball.  They hurt that much I didn’t even realise how windy it was at points or how hard the rain was coming down.

I got to 8 miles and text Joe.  ‘My legs hurt, I’m struggling’.

I was in the Scottish Highlands though.  You don’t get signal.  I kept checking and trying to re-send.  The pain got more and more.  This is going to be it.  This is going to be my first ever DNF.  Well that’s rather fitting for the year I’ve had.  When have I ever not finished a race?  I can’t do another 25 miles on this though.  That’s practically a marathon.  I will keep trying to text him and hopefully he will come pick me up.

I trundled on, sometimes distracted by the gorgeous views, sometimes chatting to those around me.  The zig zag path downward was a potential ankle breaker.  Under different circumstances I would have loved that part.  Thank god I wasn’t going up it though.  Still no signal.  I saw a girl at the side of the road and checked she was ok.  Her water bladder had started leaking and I had a spare food bag so checked to see if she needed it.  Handy tip for next time!  She asked how I was doing and without thinking I replied I was struggling already.  Not the best thing to say to someone who was doing her first ultra.  But she was going strong and looked like she was going to finish well which I don’t doubt she did.

I started to focus on getting to the checkpoint as it was quite clear I wasn’t going to get a signal anytime soon.  I became obsessed with my watch and looking at the miles that were ticking by slower than the Brexit deal.  Eventually I heard noise and knew it was close.  I could hear a cow bell and shouting.  Yes!  I’ve finally made it!  I should get a signal now and can speak to Joe.  But…… no……..  NO…….  It was supporters at the side of the road, outside their house.  I couldn’t do anything but laugh a little inside and smile on the outside.  These people were standing in the cold and rain and encouraging us on.  They could have been inside with a warm cup of tea, sitting at a blaring hot stove, singing songs to each other all rosy cheeked.

Ok, I might be getting a bit carried away here.

Then I came across a bridge.  A bridge that moved.  A lot!  Hold on a minute!  I’ve been on this bridge before!  I don’t like it!  Code red, code red!  I almost dropped to my knees to get across it.  Clearly this was the infamous shoogly bridge.  I didn’t like it.  Nope.  I even stopped dead in the middle of it.  Never again.

The checkpoint was just at the other side and I desperately looked for shelter and somewhere to sit down.  There was neither options.  So I took out my spare food bag (the other lass hadn’t used it as it was the pipe that had come loose) and promptly sat on it.  Still no signal though.  What to do.  I very quickly began getting cold.  My legs were soaking and although the jacket was very good I was still cold up top.  Gloves were sodden and feet drenched.  I decided to change in to dry socks and put blister plasters on.  Oh yes, I had blisters.  I didn’t have anything to dry my feet though so the plasters didn’t stick.  My fingers were freezing so tying my laces was interesting.  I got my spare gloves out.  Definitely going to need them.  Then I remembered there was an Active Root station with their ginger juice.  My flasks were almost empty of my berry hydration.  If I was going to make it to somewhere with a signal I would need more.  I went over to them and cheekily asked if I could fill one of my flasks.  ‘Of course you can – do you want me to wash it out first?’.  ‘No, that’s ok thank you, I need it that much I don’t think I will notice.’  ‘Well you look really well prepared’ he said gesturing to my pack that had everything in bags to protect from the rain.  ‘and you’ve done the hardest part, it’s not bad from here’.

This made me think.   was just over half way.  Who gets to half way and doesn’t finish?  I’ve got dry socks on now and dry gloves.  I’ve got hand warmers I can technically stick anywhere if needed.  My hydration is re-filled and the short seat has helped my legs.  Can you really quit when Joe has given up his whole day for this – bit selfish to do that isn’t it?

So I got moving.  After the kind marshall put my flask back in my bag as my hands just weren’t letting me do it.

And naturally, it was straight up.  Up, up, up, up.  My legs hurt again within seconds.  It was probably this point I began wondering why I enjoyed running.  Eventually it evened out a little and I started the usual slog of cat and mouse with a group of 3 women.  They would slow down a little, I would go past, I would slow down, they would go past – your standard game on a long run, keeps it slightly interesting.  I was still absolutely loving the scenery despite the wind and rain so the phone was coming out for several photos.  And now that the field had really spread out it was quite easy to get ones without anyone seeing you and thinking ‘if she did a little more running she might be finished before christmas!’.  (I don’t think anyone is quite that negative on an ultra run, I’m just joking).

Glen Ogle trail.jpg

I hit another hill (seriously HOW is there sooooo many??!! I will be on the moon soon!! Going to need Wonder Woman’s invincible jet to get back).  My phone pinged.  SIGNAL!!!!

‘Push through!!!  How far you?’  – text from Joe.  ’24 – I sent that at 8.’  ‘Well keep it up, we are on our way’.  ‘Don’t rush’ was my reply.

I phoned my friend Lorner.  ‘This hurts so much’  I wailed down the phone.  To which she replied with some nonsense about being tired after a few miles she had run earlier and was now cosied up at home slurping on a cup of tea.  Dry.  And not being battered by the wind.  No.  I wasn’t jealous.  Much.

Munching on some of Joes homemade flapjack I made my way up the vertical ascent.  Joe’s flapjack is the best.  It’s so tasty and yummy.  In fact, it’s probably the only reason I run.  It’s so full of unhealthiness you kind of have to run to work it off.  I could eat it all day every day.  But then if I did I wouldn’t be able to run.  And collect miles and medals.  Which I love.  Yup.  I’m getting this medal.  Third Ultra medal.  It’s mine.  I want it – I’m getting it.  Time to move.

And so the slow shuffle along the very long straight started.  Through several gates (where a cheeky wee ‘rest’ was taken for a few seconds.  I did not rush through them) and onward’s I went.  When I hit the viaduct again I did not give one flying monkey about running across it.  No photos this time, no filming.  Just some very rude words.

A short while later and it was the last check point.  This was one you just run through and they check numbers then you cross the road.  Just after crossing I heard a car beeping.  Didn’t think much of it but then I saw someone waving.  It was Joe and the kids.  He pulled up just in front and got out – kids stayed in the dry ha ha.  I was very tempted to ask if he had more flapjack but thought better of it.  He was heading on to the finish but I warned him I wouldn’t be there anytime soon.

With just a few miles to go I went past Robin again.  He was still out in this weather.  Absolutely incredible!  He told me it was only about 3.5 miles and there was only a few bumps to go, nothing like what I had already done.  A quick photo and I was on to the last section.

Glen Ogle 1

Just as Robin had said the last few miles were ‘easy’ compared to the previous 30.  Coming down in to the village of Killin we were back on the road and it’s an old village so the pavement wasn’t designed for more than one person at times but everyone gave way and let you past with no hassle.  Dodging the wheelie bins was interesting, you don’t react very fast after being on your feet so long.  On to the park where the finish was and I heard my youngest shouting and saw my daughter at the side.  A very slow bimble round the park and the finish line was there.  Scott who had finished well over an hour before me had waited about to see me finish with his wife Kathleen.  I thought that was really lovely.

So job done.  Glen Ogle 33 completed and the year has NOT ended in my first ever DNF – thank the running gods!  I’ve been wearing my finisher t-shirt which fits me perfectly every day since then and I have a lovely new running jacket that is most definitely waterproof.  Tried and tested.

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Glen Ogle elevation

On to the next one.

Everything’s Changed

Work, life, goals, expectations and now even the weather. Everything’s changed. I’ve started a new job. Routines need put in place. School starts soon. And of course there’s the World Championships.

Life is different.

And with Race To The Stones now well and truly behind me it’s time to look for new race goals. Naturally, I’ve spotted a few.

So with that in mind I decided to embark upon a new exercise regime and build up my legs to help carry me over miles and miles of running. (Oh yeah, I’m not done with the ultras).

I’m now working shifts so I have to be ridiculously organised if I want to do anything at all. So yesterday I booked Oliver in to the creche so I could get a gym and swim session in before work. I did a few of my usual routines in the gym including weighted squats and lunges.

Big mistake. Huge!

Second set of the squats and the wobble appeared. I laughed to myself, realising I had picked up heavier weights than normal. Hadn’t thought much of it. Third set and it was a bit more than a wobble. Oh man.

On to the treadmill and as I raised my hand to increase the speed I paused. An image of me falling down and being torpedoed across the room flashed across my eyes. ‘Think I will just walk this off for a bit.’

2 and a half measly miles is all I managed once I got going. However the swim after did help a bit but by the end of my shift at work I had clocked up 28,000 steps and crawling in to bed after midnight I knew today was going to be a rest day.

The problem with getting injured is the ridiculously slow recovery you have to go through. Obviously I didn’t help by adding extra weight to the squats and lunges than when I’m 100% good! But hey, we all make mistakes.

So today I took the youngest to soft play. (Because rest days aren’t torture enough). I’m walking about the same John Wayne style as just a few weeks ago which is amusing. Still no t-shirt to justify it to the raised eyebrows I got however. And sitting there reading a book entitled ‘Why Mummy Drinks’ whilst clearly not able to play with my child probably didn’t score me any more points with the brood of perfect mothers with perfect children either. (They don’t run though, they ‘hot yoga’).

Step count for today? 5000.

I’m not bothered though. I’m actually beginning to feel happier again. And I’m looking forward to taking on another ultra. Especially now I know what to expect. I know what will bother me and I know not to let it. That’s the key.

I also need to find a marathon before the end of the year I can still enter. Oh yes, London is still very much on my mind.

And a little update on the heart situation. MRI showed an enlarged heart, which isn’t a big thing (no pun intended ha ha) and not anything to worry about. Mr Cardio wants to refer me on to his friend who does genetic testing.

Genetic testing?

Oh my god I’m going to be the next Spider-Man!! I am actually going to be Wonder Woman! Well ok maybe not Wonder Woman but at the very least I could be her little sister!! Little Wonder Woman. My new name! I could actually be a super hero!

No, I have no idea what genetic testing is. But Mr Cardio sounded very excited about it and he said his friend is very interested in my test results. As long as it doesn’t involve anything like a MRI machine I don’t really care. I just heard genetics and instantly pictured Peter Parker being bit by a spider.

Hey this might finally get me my GFA! Ha ha.

But just in case I have my training plan as a back up. I’m willing to put in the work and as a family we have a few exciting things left this year so finally I can say ‘all is good.’

Happy days