As promised (mainly to myself) a training update.
A fellow roadrunner suggested Hal Higdon and one of the websites plans fits well in to my already 'brief' schedule so I've gone for that. It will need tweaked I don't doubt but it's given me a good starting place.
- Monday – 5 mile run
- Tuesday – leg workout, club run
- Wednesday – 5 mile run
- Thursday – core workout, hills/track
- Friday – rest
- Saturday – long run
- Sunday – rest
That's the gist of it. There's a few more details to each run and I'm still swimming etc but yeah, that's it.
And oh my god my legs are killing me!! First time I did my leg workout I couldn't walk for days. Days!! And it's only really lunges and squats! Clearly torture moves designed by those who don't like running.
Evil, evil I tell you.
And I'm back to a longer run. Which I love, I truly adore. Just start running and keep going and going and going.
Saturdays long run didn't 'quite' go to plan. And by 'quite', I really mean not at all. I put on a podcast to try and keep my pace slower, this worked good. What also seemed to be working was my bowel movements. Shame they didn't choose to work before I went out running however (and believe me, I tried everything to get them to move!).
I was barely 3 miles in, enjoying listening to an interview on Toughgirl when that oh too familiar feeling appeared. I tried to block it out, hoping it would go away (because that happens all the time – yeah right), but alas no. I ended up banging on my parents door at about 7:45am hopping from one foot to the next. As soon as the door was unlocked I went screaming past them 'I need a poo!'.
They were least impressed although I suspect they also found this not too abnormal now. Pretty sure I may have done this before.
Back out and I turned the podcast back on. Within minutes they were talking about embarrassing things that happen when you're out running. Naturally, the subject of needing to go came up. I was still laughing a couple of miles on.
My stomach wasn't great though and low and behold I needed another emergency pit stop. This time it was the start of Parkrun which thankfully is a sports centre so does have toilets. I had intended on a few more miles after Parkrun but it was time to call it a day. On the walk home my friend pointed out having fast food the night before probably wasn't the best idea.
The penny dropped again.
(I mean the metaphoric one just to be clear!)
So basically training is going to plan but I need to stop these rookie mistakes. My legs hurt but I'm thinking they will get used to it soon. I probably need to up the track sessions or review my 5 milers – try and make them more speedwork specific – but it's going good so far.
I will get that 3:45.